THIS IS A PSA
THIS APP IS CALLED SAFETREK AND IS ABSOLUTELY INVALUABLE TO ANYONE WALKING ANYWHERE WHERE THEY DONT FEEL SAFE
YOU ENTER YOUR INFO AND SET A PIN AND THEN WHENEVER YOU DONT FEEL SAFE, YOU HOLD DOWN THE BLUE BUTTON UNTIL YOU DO
ONCE YOU RELEASE THE BUTTON, YOU HAVE 10 SECONDS TO ENTER YOUR PIN, AND IF YOU DONT THE POLICE WILL BE NOTIFIED OF YOUR LOCATION AND DISTRESS CALL
I TRULY BELIEVE THIS APP CAN HELP SOMEONE OUT THERE SO PLEASE DOWNLOAD IThttps://itunes.apple.com/us/app/safetrek/id716262008?mt=8
signal boost the shit out of this
I had to lose 80 lbs and hit the lowest point of my life mentally, then gain 20 ish lbs before I really truly loved my body. This is easier said then done somedays but I try to always appreciate myself for who I am as a person and not just my weight.
When I was at my lowest weight I could barely look at myself naked. Now I look at this and think “shit, I’m cute”, rolls and all.
Because of this extra skin I may never have a six pack but its made me who I am. I’m flawless.
im an extremely goal oriented person, and planning makes me feel better 100% of the time.
here is my little workout schedule. every night i want to do bedtime yoga (a youtube video i love). the one & only exception to the rule is that if i do a class at the gym (Zumba, Hip Hop Step, etc) i dont have to run, but i have to still do the trained areas.
im a little nervous, but looking forward to a flawless month!
my August Plans, especially the first, wont be easy..but i am so ready to tackle them.
today (i still ate a healthy breakfast, snack, & lunch) i went off my meal plan & literally i feel like garbage now because of it. for me-my mental state goes with my eating & my workouts.
back on the meal plan for the rest of the day-hopefully it’ll cheer me up.
im ready for tomorrow to come so i can kick some booty. #27days
see ya later, alligator.
july went by super fast, but im kind of glad to have it finally over. chapters were closed in July & i transitioned into a new version of myself. it was difficult and yet oh so wonderful.
ready for August to knock my socks off.